DB Bootcamp - zig and sgctxok, and various

[sgctxok]

zig -- I'm going to focus here on the more major pieces of personal and relationship goals:


Personal Goal 1: “stop being so pulled in to the sitch and turn my focus more and more towards other things in my life like my work and my friends”

Achievement #1: “started focusing more intensively on my work - it hasn't been going very smoothly - lots of techie issues with computers and machines and oddly that's helped me focus away from the sitch. “
From sg: That’s good and it helps. Was it a conscious focus or something that just happened? Either way, it’s GOOD, just good to note and pay attention to your conscious choices as events present themselves.Best part - watched my anxiety levels start to rise as in the past but managed to "talk" myself to a more relaxed place in my mind - i think that's huge for me as my anxiety levels would rocket at the least challenge
From sg: This IS HUGE! You made a choice to change, to do self-talk, thought stopping, making a CHOICE as to how your mind and body will respond.


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On another note: Your efforts to take care of yourself physically also affect you mentall, spiritually, emotionally--as you know. So keep working on getting good sleep, exercise, nutrition, etc.


I look forward to an update next week on these same goals!