I need help right now. I had a trigger and it gave me a migraine. I can't be doing this. I was at an indoor playground when I started getting tunnel vision. I waited for it to go away before leaving and driving back home.

But I need ideas on how to block it.

M 42 H 39
T10 (-2yrs separation)
S8 D5
DD 7/30/11 (EA&PA)
Reconciled 6/2013
Separation in works 1/2017