no seriously - when s was about 8 months old i fell down a full flight of stairs hitting the bottom step with my spine, as i had curled up my body to protect him. i couldn't stand up straight! a few weeks later a friend suggested yoga - and three months later i didn't have any pain.
when i first started i could barely do anything - and the teacher told me to just do what i could. it was crazy but week by week i could do more and more and then by the second month i was almost able to do everything. those yoga teachers are amazing at figuring out which of the stretches help the fastest.
hope you do feel rested up and in good shape for your weekend fun.
zig
me 46 H 38 M10yrs T 11 S10 BD ow 8/11 h filed 9/25/12
"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"
