1. Stop being afraid of her. 2. Stop being afraid of her being angry at you. 3. Stop listening to her friends. 4. Stop being a jelly baby. 5. Start exercising 3 to 4 times a week. 6. Spend time around the house with the children not the wife. 7. No more relationship talks. "If she brings them up. Just say. I am in no mood to talk about our relationship when you are in a relationship with a boyfriend." Then shut it and do not say another word. If she gets angry or emotional. Just say "Stop. I find it very unattractive when you attempt to manipulate me with emotions." Then you walk away. 8. Rebuild your self-esteem. 9. Go DIM not DARK. 10. Change it up. No more trips.
Do not have a talk with her.
As you are not ready yet.
When your ready. You will not ask to have it scripted out.