1. Stop being afraid of her. 2. Stop being afraid of her being angry at you. 3. Stop listening to her friends. 4. Stop being a jelly baby. 5. Start exercising 3 to 4 times a week. 6. Spend time around the house with the children not the wife. 7. No more relationship talks. "If she brings them up. Just say. I am in no mood to talk about our relationship when you are in a relationship with a boyfriend." Then shut it and do not say another word. If she gets angry or emotional. Just say "Stop. I find it very unattractive when you attempt to manipulate me with emotions." Then you walk away. 8. Rebuild your self-esteem. 9. Go DIM not DARK. 10. Change it up. No more trips.
Do not have a talk with her.
As you are not ready yet.
When your ready. You will not ask to have it scripted out.
You need to repair
Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. unconditional love is awesome!