I was feeling a bit down & lethargic since the weekend & realised I hadn't been out for a run for 10 days!!
I went out for 45 mins this morning & felt great, got some energy back & gonna do some cooking & cleaning today.
Gonna go round to a friends house tonight to help him put some furniture together & catch up - not the most exciting of journal entries - but I forget just how much better I feel mentally as well as physically when I've exercised.
Bill
Me 34 W 32 D 9 S 6 M: 9 years T: 12 Bomb: 02/11/12 EA/PA: 12/17/11 - ongoing Moved out: Oct 2012 Joint Filed for D: 2/11/13
