My Story

[labug]

1. Find interest in something
2. Feel good about self
3. Do not dwell on sitch
4. Be positive
5. Get my things in order for when W moves out
6. Stop talking about W so much
7. Focus on D an keeping her stable

While these are good goals, how are you going to accomplish them? You need some actionable items.

# 1 is interesting. Do have an interest in anything?

Let's make something up, like, you're interested in learning to play squash. What would you do to learn?

1. Find out more about the game, rules, equipment, etc.
2. Do people play squash in your area?
3. If so where? Perhaps there's a Meetup Squash group.
4. Contact the meetup organizer or the squash league.
5. Make plans to be at the next event.

What you have written are objectives, now you need small, measurable goals to help you reach those objectives.

Good luck with squash!