A friend is having a party tonight and I know a lot of people on the guest list so I know there will be a lot of people I know there. I just realised that I haven't made plans to meet up with anyone before. I was planning to arrive alone because I knew I would know people. But in the past I'd never have done that. Even as recent as a few weeks ago I met up with a friend and didn't arrive alone to a work event. I can't believe how far I've grown in confidence, indepence, and my self esteem. I'm really proud of that!