Thanks Cadet, Everyone who has been struggling hard to help me on here (despite my best efforts to sabotage things!) have told me it's not LRT time yet but more like a give it space and time period. I was just wondering what the differences were as they look the same in DR.
Here is MHO.
There is DIM, DARK, NC
All different levels of contact. Pick one or switch between the above three. They are all for you! To protect you, not as punishement for her. So the thing is you have no control over her contact level, only what you say and do. What you are comfortable with. That is an ongoing process. It may change over time.
Google some of these terms and maybe you can get more information that is not on DB.