I'm a new person

[2chiquitos]

Thank you Thank you Thank you for the kick in the butt 25 n SIAS!!! I need it!

Ok so here are MY NEW GOALS:

1- work on my anger/resentment! my sponsor told me to journal. I hold back on this because I notice it makes me more angry but I guess I'm repressing it which doesn't help!

2- work on living in the present! I need to learn how to meditate and relax.

This morning I got another panic attack. I immediately called H to tell him off and thank GOD! he didn't pick up. I then called my sponsor. It helped a lot! I need to continue to use her.

Tomorrow morning H isn't coming over so we will have a nice relaxing morning to ourselves. (Unless he decides to show up as he has everyday this week without calling!)

Wish us luck!