This is not looking good! (Long post...)

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They call it the rollercoaster for a reason. Its ok to be negative and vent here -- that's what its for. Take it out here and not on W. You will feel better with time. Here's another exercise you can do:

Rate how you're feeling on a scale of 1-10. If you're a 2, ask yourself why you're better than a 1. Give yourself credit for that and celebrate the positive, never skip that step.

Next ask what you would be DOING if you were one number higher up the scale. Don't shoot for 10, just one number better. Then, start doing those things even though you don't feel like it. Evaluate yourself every Wednesday and keep a log. You'll see yourself improve although it may be two steps forward then one step back.

You need to keep the exercise about what you would be doing (not feeling) and not about what W would be doing. Give it a try

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