You are right, I have been really depressed for a while.
As such i have had the 'can't think of anything i'd like to do or anyone i'd like to do it with' mentality for a while now.
OK this is good, in that the first step to helping yourself is to be able to look in the mirror and identify what you need top work on.
I think that is the hardest thing, and you already have started.
Now it will be easier to identify what you want to work on.
I will help - first thing - YOU!
PPD can be long or short, I do not know how it will affect you. Maybe talk to your doctor but in the mean time I like that you are changing your diet and thinking about getting out and about.
Possibly look into St John's wort or B vitamins. This has really helped a friend of mine.
Understand that we are just brainstorming here so take what you need and leave the rest.
