These are good starts! Backing off asap is critical, imo.
-What are you doing to GAL, specifically? -Your acts of service, do you initiate? Do you make sure you don't go "too" far out of your way to do them (could be seen as the "pursuing doormat" (and yes, I was one a few times, W saw right thru it...))? -What are you doing for yourself spiritually (prayer, meditation, etc)?
Have you made a list of all of your W's issues with your marriage and you, thought through each issue, compared it to the man in the mirror, and with your true self and decided what YOU want to change? What are those things? What are YOU going to do about them?
What non-W, non-R related GOOD thing can you find about today?
Yes, I am trying to draw YOU out and see who this Hopefull2 person is... T^2
In the depths of winter, I finally learned that within me there lay an invincible summer. - Albert Camus
Uncertainty is the very condition which impels people to unfold their powers.-Eric Fromm