if you want to lose weight, do it for you. begin by smaller portions and healthier food choices. eliminate "white" foods; sugar, flour, white bread, white rice, and eat more green, yellow, orange and red.

eat on smaller plates. wait 20 minutes before you decide to get another portion. drink water with your meals.

walk more. you don't have to run, if you don't want to.

try yoga. it will help you to feel more centered and better about yourself. it's also a very mild but good way to build muscle strength.

M:63
H:53
S:41, SS:28, SS:25, SD:23
M:15
T:16

Bomb:12/17/11, "I think we should go our separate ways."
H moves to his mother's house, 4/1/12
12/21/12: H moves back home, piecing