I see your point, I am going to try to show concern with no agenda. For example just texted her saying "Hope you are feeling better, how are you and <sister> doing?" No response but I showed genuine concern without pursuit hopefully. I see your point that I can't just "run away", but that flies in the face of LRT/going dark which is where I seemingly need to be.
You sending her the text is considered pursuing. With your question, you expect to start a conversation...you expect her to answer.
Let her initiate the contact.
Don't "show concern with no agenda".
You don't need to tell her every time that you hope she's taking her of herself or offer your assistance. Say it once and leave it at that. We get it that you're concerned about her well-being, and she knows as well. If she wants your help, she will reach out to you. Every time you reach out to her with an "innocent" text, it drives her further away from you.
