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To what Harrier said re: cognitive distortions, here's a link for a list of examples: Examples

and more importantly (for me anyway,) here's what to do about it: Fixing it


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Wow - those are very helpful articles. I can honestly say I was unfamilar with the concept, but I am guilty of a lot of them.

Harrier - I don't mind the criticism at all. I know for a fact that I am not detached enough. I feel as if I am walking a tightrope in a certain regard - allow me to explain.

As time has progressed, I think I have gone back and for with being comfortable with my W and our sitch. It's like a two step forward on step back thing. Setbacks from time to time, but the net is postive.

As a result, I think more of my typical "friendly" behaviors start to emerge. I think you are right that I do have expectations on some of them, but there are others where I can say I truly don't....they are just things that I would do for nearly anyone. I DO see your point about looking like I am trying to show the "new" me - but the old me wrote letters during hard times and the old me probably would have bought her dinner that night if she was a total stress case. Still, I understand that given our current situation the context is wildly different at the moment - and, without knowing it, I might be looking for something back from her. But I can honestly say in those two examples I really expected nothing. In others I think that I have....but I really am learning not to.

So the question becomes if I AM that person, and it shows through to my W and others - should I try to inentionally scale back the things I do for? Even if I do them with no expectations?

Please understand I am not trying to dodge or shake off your observations - you are right. I am not detached enough, but I am getting better.

Probably should start a new thread soon.....this one is about to get locked.

Crimson

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