SS, that was an interesting comment your IC made to you and I do believe it is not just relevant to Brit...
We call it "standing" for our M... but that does not mean "standing still"...
I'll often make reference to stand still in order to find what you are looking for. And that is very true. When we are looking for something INSIDE us, we need to stand still.
When we are experiencing the world OUTSIDE of ourselves, then moving around at least a little is important...
Brit, you don't have to close the door. One thing is certain though... Your H is with someone else... until he decides he no longer wants to be with her... he's made it clear that he won't be with you...
Re-read your "how are friend's" list... are you wanting a friend... or are you wanting a lover...?