Welcome to the board

Get the DR book and read it
This is not going to be a quick FIX.
DB'ing takes TIME and patience.

Get out and GAL.
DETACH.
Believe none of what she says and half of what she does.

Have NO EXPECTATIONS.

Take care of yourself, breathe, eat, sleep, exercise.

You are on moderation right now on the forum.
SO post in small frequent posts until you get off of it.

Your W is giving you a GIFT.
THE GIFT OF TIME.

USE it wisely.


Me-70, D37,S36