Just sit quietly and listen. Say as little as you can get away with because you are so fragile right now you go into self-destruct very easily.

When you want to say something or feel yourself getting emotional try to calm yourself with breathing. Google square breathing and practice it today.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss