zig, another thing that helps me is recognizing my feelings on a moment to moment basis (mindfulness). When something starts to creep in I stop and ask myself "What am I feeling?" And then just let it play out.
Getting in touch with my emotions and recognizing and accepting my them has decreased the number of times angry things fly out of my mouth.
Still a work in progress but it is progress.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
