You are spinning.

Yes, you feel devastated but that only means that you need to work twice as hard to feel better. Get out everyday and take a walk, read something uplifting, talk with friends.

Try to moderate your feelings about MC. Go into it with an open mind, no expectations. Listen and learn.

Let him see a different you at the appt tomorrow. Self-confident, in control. Not devastated, sad and whining. Be in control of your emotions.

This is hard work but you can do it.


Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss