Anyone have any idea's on how I can release these feelings?
Try EFT or "tapping", there are therapists who can help you with it, but you can also find you videos where they walk you through it...it helps me and especially helps my W...at least give the free video a try...search for Brad Yates and tapping
Also, try the "be still and know exercise" I find this meditation helped and helps me through my sitch...there may still be a link to it on my thread...if not google the above.
T^2
In the depths of winter, I finally learned that within me there lay an invincible summer. - Albert Camus
Uncertainty is the very condition which impels people to unfold their powers.-Eric Fromm