oh sweet girl - reassure yourself- soothe yourself out of this by saying (just like you did on the walk w/dog) - i'm just on the down hill part of the roller coaster and i'll be going up anytime now.
you're ruminating too much - and go to the concert - without "warning' him in advance - that's fixing.
think of it this way if he really doesn't want to run into you with ow - how he's going to scramble with her to get out of sight. much more pleasing scenario, don't you think? imagine the message he's giving her - that you still mean something to him, that he's not unaffected by your presence. in fact - she'll react in some pressuring way.
on the other hand - if he's waltzing her in front of you and s - then you want to protect yourselves - especially if s doesn't know about her(i don't know that for sure?)
either way = indifference - don't care what he might be doing , unless you're protecting your s from getting hurt.
what are your plans for today?
distract yourself - go clean a drawer - and remember - 5 mins tops, for ruminating
((( ))) zig
me 46 H 38 M10yrs T 11 S10 BD ow 8/11 h filed 9/25/12
"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"
