Zig do not beat yourself up about coming here to vent or counting carrot peels LOL
This board has been a lifeline to me in some very crazy times. The times I've refreshed my page begging there to be a response with a bit of guidence. It's what it's here for. All of us understand what it's like when our family and friends don't. Or hate seeing us going through all these emotions that they just want it to end.
I say anything you can do to get your mind off of unhelpful thoughts is a good thing. I still have random bad thoughts...but I don't feel that horrible lost feeling anymore which is nice.
