Scaredsilly is right, you have the gift of time. Time has helped me look at myself and see what I can do to make myself better not for her but for me. Time has started to make me feel good about myself. I have even had people comment on how good of changes they have seen in me, the 180's I have done.
I to was always having thoughts, over time it will slow down. Every once in a while I can't stop thinking. I just take it as it tells me I still love her.
One thing that has helped me shut my mind off is reading my bible or a good book. Sometimes if I have time, I watch a movie that makes me laugh, I have been catching myself laughing more and makes me feel good.
ME 31 / W 29 M 7 / T 13 S 3 / S 5 NOT HAPPY 11/11 BOMB 12/27/11 MOVED OUT 2/12 THINKS D WOULD BE BEST FOR HER 5/14/12 W Files D 6/24/12