Glad to hear that you are feeling better each week. There will be triggers (like MIL's bd) but it sounds like they are less intense and you get past them quickly. That is real growth.
I also love your new routine and am adding it to my life as well. What a great way to remember all that is good in our lives!
Me(f): 51 W: 41 DP:8 M:3 T:10 "W not happy" 7/11 D final: 8/13