My IC gave me an opinion that DB is great for creating a more calm and open environment and removing the chaos and anxiety. Then at some point, this improved environment should be leveraged to deal with the emotional level of the issues at hand. If those aren't addressed, the old practices can more easily be trigged to return
^^^Golden!
You've worked on you and are still working on you and I hope that won't stop. Don't let what he's doing stop you from loving yourself.
Bug, I don't plan on stopping. I just have to keep telling myself that my worth is not based on him or his actions.
