No contact is very hard to get under control. Before I got it to a good point, I would first call my buddy so he could tell me to STFU. If I still wanted to contact the W, I would call her friend to tell me to STFU. If I still wanted to call, I would post on here for one of you to tell me to STFU.
People telling me to STFU and the time it took to go through all those steps usually calmed me down so I didn't have the urge to call anymore.
Use the people around you that are there to help to get through this. It took awhile for me to find those people, but once I did, they are the only ones I talk to now.
M-40 W-33 D3, D4, SD13 T 9 YEARS M 5 YEARS ILYBINILWY APRIL 2012
