My situation with my WAW....

[MrBond]

"a plan, to survive this,"

Only you can come up with the plan. You need to build up your self-esteem once more. You are a man of worth and are much better than that POS that your W is running around with.

I know how it is. I felt the same way after my W first ran off with her boss. But you can survive and you will.

Go out and do something engaging that you must concentrate on to get your mind off of her. Read a book, play a video game, work on a puzzle, just something to not think of them.