wtf..people saying thank you. thats a first..lol. brit anything i can do to try to help. you have done the same for me, time and again. maybe he wont change that much. maybe he doesnt have alot to do. if you allow him to be a man, without critizing him, you might be surprised. i know i didnt want to upset my W so i learned to be passive. not exactly good because it does build resentments. anyway. if you let him feel like a man again, he might act like one. you might like it, you might not.
Sometimes I do (usually when I'm up past my bedtime on here!). Can you try exercising before bed, or taking a nice bath while listening to relaxing music, or otherwise relaxing/meditating? I found that doing some serious treadmill time in the evenings helped me, plus it gets me out of the house (GAL - double bonus!)
unfortunately i dont sleep either. 4 hrs a night if im lucky. i pray. for sleep,for peace,for strength. alot of times it helps. im not very religous, but i am quickly finding the power of prayer