Hey Kolja,
Just checking in. You are moving right along. I enjoy your postings, very introspective and mature.
Strained my hamsting 2 weeks ago, have been doing precor for rehab, no pain, no running for one month, this is my longest forced respite from running in 36 years! How is yours coming along?


m 54
XW 48
m 12
t 14
bomb 6-11
s 10-11
wife moved to other state 10-21-11
d 9-12

O GOD THY SEA IS SO GREAT AND MY BOAT IS SO SMALL!