The humidex is 39 degrees C so I decide to do my hour walk tonight anyway. It's funny how I don't sweat until I'm finished then it pours off me! Ok tmi. While I was walking SDA lady texted me "Don't push yourself too much sweetie. UR doing great! Be sure to drink lots of water" It always touches me when she says such things. For so many years I was ignored and abused. This is nice
