It's exactly like MWD's description of having many ups and downs but still on an overall upward trajectory.
Concentrating on myself is still in the early stages. But it does take my mind off WAW when I'm busy. Still taking baby steps: sleep and exercise first.
Found myself re-reading my bookmarks of DB blog and it settled me a little
Brit, thanks for your continued compassion
H 34 W 27 M 9mth T 8 Separated 1/'12 ILYBNILWY OM 2/'12