What is the recipe for success? I'm not sure I've heard of that.
Thanks for your post here because you are so spot on about changing the habit of reactivity. It's a total self-protective thing. So yeah, thanks for the pointers on how to soften those reactions up. What you say here is EXACTLY what I go through - my mind takes on a life of its own.
Is that one of the reasons your WAS has given you too?
If I get any other pointers on how to deal with reactivity, I'll let you know
And you and sweetbabyred are right: no matter what, I'm going to benefit from this process.
