Labug- I think it was you who suggested envisioning a stop sign when I started thinking of my H with the OW. Yesterday I started wearing an elastic and I am snapping it (gently) when I think of him. Weirdly...it seems to be working....
Me-32 H-31 M-1yr, 9mos/T-6.5yrs No kids, 3 pets H estranged father passes away- 8/11 Bomb- 1/15/12 Began LRT- 4/1/12
