Hey Rick, how are things in South Jersey? Havent been able to get out running lately, the weather has been uncooperative. Still getting some workouts on the treadmill. Hope you are doing ok, talk to you soon,

m 54
XW 48
m 12
t 14
bomb 6-11
s 10-11
wife moved to other state 10-21-11
d 9-12

O GOD THY SEA IS SO GREAT AND MY BOAT IS SO SMALL!