Busto has it down cold and recent and 25 has it down cold and long term.
Busto's advice is amazing, but there is nothing short or easy about it, despite the brevity of the posts. I am not making fun of or suggesting his advice isn't good.
His advice is right on. Just do not confuse his economy of words as an example of how easy or short this process is, even if you manage to live up to what he tell you to do, in the next day or two.
Busto is a guy that the guys here should look at with an idea of becoming more like.
As for 25? I have nothing but the deepest respect for her and her ability to constantly offer support and amazing insight.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK