I'm a mix of lots of extremes. I'm shy and outgoing, confident and self-conscious, intelligent and spacy, happy and sad. All depending on what I'm thinking about at the moment. I've learned to control my emotions and thoughts almost to the point where I don't even know what they are, but I'm learning to undo that. I'm seeing a counselor for the first time as an adult, and it's taking me to the next level of capability and effectiveness, and helping me be ok with what's happening in my life.
Sometimes someone on the board captures exactly how I'm feeling. You just did with the above statements. It's so hard to explain sometimes. Debating on whether to go back to counseling or not. My counselor was great and I learned alot about how my family and my past experiences have shaped who I am. But I think I need a SBT now. I know the why...now what do I DO?
