I have found that Journaling on here when I want to reach out to my H has really helped. Do that and don't contact her. I've been seperated for maybe 7 weeks now- seen each other briefly twice- and it is by no means easy but my day to day has gotten much better. Hearing how crappy your M was (even though it's not true) and being treated coldly is not good for your ego so stay away and focus on you. Just keep posting on people's threads until you get off moderation. It's very frustrating to be on but you'll learn a lot reading others posts.
Me-32 H-31 M-1yr, 9mos/T-6.5yrs No kids, 3 pets H estranged father passes away- 8/11 Bomb- 1/15/12 Began LRT- 4/1/12