Hey Brit, just wanted to say been there and I can totally sympathise BUT.....don't beat yourself up over it. We've all been there, this is a process and no one gets it perfect straight away - pick yourself up, say 'boy did I learn from that' and carry on with the EXCELLENT DBing you have been doing.
Linking with what scared silly said - my DB said that both WAS and LBS make decisions and react based on fear - and, to quote, 'fear is a powerful motivator but a lousy guide'. Whatever happens in this process I am going to remember that saying, and I try if I feel panicky or angry to stop and ask what I'm afraid of, then ask whether the way I'm about to act is going to stop that from happening. It's helped me to not pick up the phone a couple of times this week!
