wanted to add - when i am having a really hard time, i found this above way to be too challenging.and then i realized that i could use a guided meditation where someone else is instructing me and it took a little of the pressure off

one that has helped me tremendously - and i am still trying to figure out what it is doing to my brain - i found on u-tube. hope it's okay to mention it here.
if you put Abraham Hicks - Breathing meditation into the utube search, it should come up

someone posted it - and its not complete - it stops abruptly, but it has a special count for breathing with this unusual music - and the effect is quite amazing - at least for me - i really come out of it CALMED DOWN - and its only 15 mins, so i do it 3 or 4 times a day.

hope it helps someone else

zig

me 46 H 38
M10yrs T 11
S10
BD ow 8/11
h filed 9/25/12


"if i could define enlightenment briefly, i would say it is the quiet acceptance of what is"