Hey Girl- Check Bug's most recent post. What about a daily gratitude journal/list? I'm sure u can find an app to do it on since u seem so tech savy.
When I actively practice gratitude and take just a few minutes to be greatful for the many things I have in my life or going for me I feel like I live in such a positive state and some of the triggers that could potentially take me down a negative road are stopped.
It kind of takes me out of the victim mask where nothing positive seems to come.
Things like:
-You r awesome -u get to spend so much quality time w/ your kids -your kids are healthy -you are healthy -etc..
Even the most basic things, shelter, eye sight, legs. Their are sooooooo many things to be greatful for.
