What if?

[WenikiTiki]

I think that is why I cry in Yoga class. It makes me uncomfortable and feel pain. I was reading in a yoga book about that, and it is the physical movement releasing emotionalpain. So go with it and let it go. Find a place that teaches yoga in the dark, or do my other favorite things and walk in the rain. No one can see and you can get through the feelings and let it go.

Someone on here said let the pain wash over you like a wave.

I'm headed over to lift weights. I try not to cry there, as it alarms the marines! Hang in there!