I don't know if you will every know how appreciated and valued you are!
Had a bit of a breakthrough today. I have been working out with a trainer with a group of friends (including my son:)) I am so embarrassed at how out of shape I have become and sometimes I find myself coming close to tears. I realized that working out is making me FEEL pain. And in order for me to get through life I completely avoid these feelings - I stuff them.
Not sure what I am going to do with this knowledge but it sure shook me.
M-48/XH-48 M=25/T=28 years Ds-24,22/S-18 D - 3/11 A Day at a Time