I can't remember who posted this. I am reposting because it helped me.

reaching out" to her now = pushing her away.
Don't forget.

Your Consistent changes + Time = change SHE CAN believe in.
She MAY not choose to believe in the changes, but she sure as heck won't believe you if you keep drawing lines in the sand
and then crossing them.

*Be the best Dad I can-spend quality time with them not just exist in their presence; hug them and tell them I love them; help them learn, and grow; share as many experiences with them as I can; teach them self respect and respect for others; teach them to chase their dreams

*Learn to express my feelings and be vulnerable-say things that I feel don’t just keep them to myself; share my fears; tell people I love that I do and show them

*Be happy-look for the positives in every situation; minimize my negative thoughts; enjoy other people’s joy especially my sons; live for today but plan for tomorrow; do things that I enjoy


H 37
W 38
M 11
T 18
D 4
S 10
Bomb 27/11/2010
Separated still living in the same house 1/1/2012
No D Papers No Separation Papers