Thank you so much for replying.

I've felt a bit like I'm threading water with no hope of reaching shore

The sleeping thing kills me. Your's is 3am? Mine is 2 and 5:30!

I agree with you Betsy. He told me that it wasn't until he started doing things for himself that he felt like life wasn't just happening around him. He agrees that he wasn't happy even though before he used to say he was. He is recognising where he lost himself in the relationship and he doesn't trust that it won't happen again.

My therapist did tell me to work on the friendship. Saying that it sounds like we still care for each a lot and that there is a friendship. She said worse case scenario you have a friend for life best case scenario you're better partners than you ever were before. I don't know if being a friend is the best idea or going dark.
For my sanity I think LRT I feel like I am doing all the giving then getting kicked in the face when I'm reminded he's choosing a new relationship over us.

Not manipulating not over thinking not attempting to control the situation is a massive 180 for me.

I will look at Nickel's story I am comforted by the fact that he isn't saying there's no chance just that it's timing and we have to both be happy then see if the spark is there.