You asked for mantras...... I got 5 wooden stars and painted them a pretty yellow. I took a purple metallic paint marker and wrote on the stars:
Create A New Beautiful Life For Me
I hung them on metallic string so they were along the top of my bathroom mirror. When I switched rooms I put them right where I see them when I go to bed each night and when I get up each morning.
As to the not sleeping, really watch your caffine..... your body is in high alert mode, so caffine sets you off easier into panic.
Hope you are doing better today.
Trust me you will feeel better. I feel better everyday!
Aloha,
Wendy
Me 57 XH 58 Sons age 32 & 27 M:32 D final 9/12 Bought 10 Acres and Living the Dream!
