Snodderly is giving us the best advice. I find that we will hear these words of truth and wisdom such as Snodderly so lovingly gives to us, and it's such a comfort and relief to hear this, because it's true. Then next thing we know we're right back to our minds spinning into over drive with the " I should've, could've, could've, would've" thoughts. Then we feel burdened with horrible guilt, sadness and depression. Heck that happened to me today and I started the day out great!
I do know when we can get the sleep deprivation and and anxiety under control things seem to add up better and we can think more clearly, and have more insight to things. I've battled depression/anxiety for years and I had to go back on my antidepressants during all of this. For some reason they didn't seem to start working till I combined it with some 5-htp and Valerian.
