DIM, love what KD says here, you can read about this (sorry to keep drilling in this book) in Language of Emotions - she teaches you how to process your emotions, burn old contracts, strengthen your boundary, etc. All *within your own boundary* - so you feel the feelings and move through them without repressing or expressing outward (to others).
I know people who carry this book around like a bible. It's just a great reference to have on hand.
And it's a good way too to practice just being alone and processing and even starting to ask your intuition/self, what you need to do next, etc. rather than coming from a reactive place or looking outside yourself.
