Spinning, neglect, loss and the bomb

[ouroboros]

Sometimes, a "one day at a time" approach actually works for me.

Tonight, instead of anxiety and insomnia, I found a good emotional space right before I went to sleep.

I realized, "Just for today I'm sure there was no OP, just me."

It's not exactly detaching, but it was enough to put my anxiety in a little box, then put it on a shelf. It makes it so I can be able to get back to detaching.

And today, is a better day.